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Start your free diet profile

It's important we get as much info from you now so that we can tailor a diet plan to your needs. It won't take you longer than 3 minutes.

Your details (all details required)

To allow accurate results of your free profile, please complete the following:

First Name: Surname: E-mail:

Weight: 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 st 0 1 2 3 4 5 6 7 8 9 10 11 12 13 lbs

Height: 4 5 6 7 ft 0 1 2 3 4 5 6 7 8 9 10 11 ins

Age: Sex: Female Male

Choose a healthy eating plan:

Light Choices Spring Fresh Diet Cholesterol–lowering plan Dairy-free plan Diabetes plan Gi plan Gluten-free plan Heart smart plan High fibre plan Low fat plan Lower salt plan Low sugar plan Mediterranean plan Vegetarian plan Total Wellbeing plan Totals plan

Light Choices

This plan will help you reach your weight loss goals – while still enjoying great food. Personalised to your taste, eat well and lose weight.   Learn more

Cholesterol-lowering plan

What better way to help lower your cholesterol than by limiting 'bad' fats and enjoying 'good' fats and high fibre foods?   Learn more

Heart smart plan

Healthy fats, fibre-rich and lower salt foods combine to help lower cholesterol and hypertension.   Learn more

High fibre plan

Our high fibre plan will fill you up without filling you out. Lose weight and feel satisfied while boosting your health.   Learn more

Low sugar plan

Help beat cravings and sugar 'highs' and 'lows' with a plan that limits added sugars. Beat your sweet tooth.   Learn more

Dairy-free plan

Don't like dairy? Avoid foods you dislike without compromising good nutrition.
Learn more

Low fat plan

This healthy living plan will help you reach your weight loss goals – while still enjoying great food. Personalised to your taste, eat well and lose weight.   Learn more

Lower salt plan

Make healthier, lower sodium choices to help manage hypertension and avoid fluid retention.   Learn more

Diabetes plan

This high fibre plan limits refined sugar to help improve your blood sugars and shed those unwanted pounds.   Learn more

Vegetarian plan

Our vegetarian and vegan plans provide delicious and nutritious meat-free meals.   Learn more

Total Wellbeing plan

This plan was developed in Australia by nutrition scientists, and is largely based on high protein, moderate carbohydrate and low fat intakes.   Learn more

Totals plan

A ‘Total’ is the value given food and drink depending on their calories and food type. Then, depending on your weight, height and gender, you eat a certain number of food Totals each day.   Learn more

Spring Fresh Diet

Put the spring back in your step while enjoying lighter, seasonal produce. Banish the winter blues with this fresh diet plan, and feel invigorated and energised this spring! Learn more

Gi plan

Using the Glycaemic Index as your guide, this plan will help you banish cravings, lose weight and improve your health, all while eating your favourite foods.   Learn more

Tesco Gi Plan

Use the Glycaemic Index and Tesco labels to help you banish cravings, lose weight and improve your health, all while eating your favourite foods.   Learn more

Mediterranean plan

This plan follows the traditional eating habits from the Mediterranean countries and includes lots of fish, olive oil and nuts.   Learn more

Gluten-free plan

This plan will help you follow a balanced and healthy diet while avoiding all sources of gluten, such as wheat, oats, rye and barley.   Learn more

Your lifestyle assessment

To allow accurate results of your free profile, please complete the following:

1. Your goal

Lose weight

Maintain current weight through healthy eating

2. Your frame size

Knowing your build or frame size enables us to give a better indication of your ideal weight. Our target weights are based on BMI so someone with a small frame size will have a target weight at the lower end of the healthy BMI range, someone with a medium frame size will have a slightly higher target weight and someone with a large frame size will have a target weight at the higher end of the healthy BMI range.

BMI is not accurate for those of a muscular or athletic build. A very muscular person can have a high BMI without the health risks usually associated with this.

Small

Medium

Large

To find your frame size, click here

3. Your activity level

The number of calories you need every day varies depending on a number of factors – your age, your sex and how active you are. The more active you are, the more calories you need everyday. So to enable us to best meet your needs, please indicate the description that is the closest match to your activity.

My activity is limited due to a medical or other condition.

I sit or stand for most of my day and don't take regular exercise.

I sit or stand for most of my day but take regular exercise.

I am quite active during the day

I am quite active during the day and take regular exercise.

I am active during the day and regularly exercise for several hours at a time.